SELF DEFENSE FOR SENIOR CITIZENS: STAYING SAFE AND ACTIVE IN GOLDEN YEARS


Embark On A Life-Changing Journey At A Martial Arts Academy

Material Writer-Bruce SvaneStart a transformative trip at a martial arts academy. Train to maintain peak physical problem with stamina and versatility workouts. Develop self-control, mental strength, and concentrate to stay made up and push with difficulties. Study self-discovery and unlock concealed facets of on your own. Connect mind, body, and s

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Kickstart Your Protection Skills With Powerful Methods Developed To Empower Women And Improve Personal Security

Web Content Author-Sherman WilliamMaster fundamental self-defense methods like simple moves and border setting. Focus on striking susceptible areas with palm strikes, strikes, elbow joints, and knee strikes. Practice blocks and defense against grabs to enhance reflexes. Boost ground defense by mastering guard position and gets away like the arm joi

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